As we wrote in our original book, Over Sixty: Shades of Gray, "after sixty, it's a new pain every day." And sometimes, exercise is not as easy as it once was. Perhaps we're recuperating from illness or injury or some other problem, and due to inactivity we've lost some muscle mass and flexibility. For whatever reason, there are five words you must not forget.Move it, or lose it.
And just in case you don't know where to begin, we saw this video on painfree.com that may inspire you.
Besides, we were always suckers for an English accent.